Nuts

Almonds - 600 Calories/100g
Brazil - 652 Calories/100g
Peanut butter - 589 Calories/100g
Peanuts - 582 Calories/100g
Fish and Meat

Salami - 490 Calories/100g
Dried beef - 240 Calories/100g
Corned beef - 264 Calories/100g
Tuna - 165 Calories/100g
Dried fruit

Apples - 275 Calories/100g
Apricots - 261 Calories/100g
Dates - 275 Calories/100g
Raisins - 289 Calories/100g
Vegetables

Dried Spuds - 352 Calories/100g
Baked Beans - 71 Calories/100g

Wholegrain

Oatmeal - 375 Calories/100g
Muesli - 348 Calories/100g
Pasta - 350 Calories/100g
Brown rice - 359 Calories/100g
Dairy Products

Margarine - 720 Calories/100g
Low fat spread - 366 Calories/100g
Oil - 900 Calories/100g
Dried Milk - 355 Calories/100g
Cheddar Cheese - 398 Calories/100g
Parmesan - 410 Calories/100g
Dried eggs - 592 Calories/100g
Cheese Spread - 175 Calories/100g
Sweeties

Chocolate - 518 Calories/100g
Sugar - 384 Calories/100g
Cocoa - 391 Calories/100g


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